Reconnect
From Within
Life moves fast — especially for today’s youth and elite athletes. Between school, sports, and life, it’s easy to lose balance. That constant push to do more, achieve more, and hold it all together can take a toll — physically, mentally, and emotionally.
At The Practice, I create space for athletes to slow down, breathe, and reconnect. Through movement, mindfulness, and connection, they learn simple, practical skills and tools to manage stress, recover with intention, and build confidence and resilience from the inside out — helping them thrive not only under pressure, but in who they’re becoming.
Hi, I’m Erin Frey.
As a former elite athlete and long-time coach, I know firsthand the pressure to perform and the toll it can take. That’s why I offer customized 1:1 programs designed to meet each individual where they are — supporting their goals, challenges, and growth from the inside out, in their sport and beyond.
This isn’t a one-size-fits-all approach — every session is tailored to meet the athlete where they are, in both body and mind.
If this feels like the kind of support you’ve been looking for, let's explore how this work can help.