Play From Within
Does your child play a sport they love — but pressure, anxiety, or injury keeps getting in the way?
In today's culture, the demands on young athletes have never been greater.
You know your child better than anyone. Do you recognize any of this?
Does your child get in their own head before a big game?
Do nerves or anxiety take over when it matters most?
Are they hard on themselves after every mistake?
Have they lost the joy they once had in their sport?
You're not alone. And your child doesn't have to stay stuck here.
The good news — these skills can be learned.
At The Practice, I offer personalized 1:1 mind-body coaching for youth and teen athletes. Through movement, breathwork, and mindfulness, your child builds the inner tools to handle pressure, recover from setbacks, and reconnect with the joy of their sport.
Hi, I’m Erin Frey.
I get it because I lived it. As a former competitive figure skater and 20+ year coach, I know firsthand the pressure to perform and the toll it can take. Supporting your child's growth — from the inside out, in sport and beyond — is my mission. I can't wait to bring it to your athlete.
This isn’t a one-size-fits-all approach — every session is tailored to meet the athlete where they are, in both body and mind.
Curious to learn more? Let's start with a conversation.