What if your athlete could handle pressure — from the inside out?
Youth sports have never been more demanding and your child is feeling it in ways you might not expect.
At The Practice, I help youth and teen athletes who are getting in their own way: overthinking, struggling under pressure, or losing the joy they once had in their sport. Through personalized mind-body coaching, they build real skills that help them feel steadier in preparation and recovery, play with more confidence and joy, and bounce back from setbacks more quickly — in sport and in life.
The Approach
There's no checklist here. Just a practice you grow with.
Each session draws from all three:
Foundation — Root in the present
Body — Move with awareness
Mind — Strengthen from within
Always together.
Never rushed.
With movement, breathwork, and mindfulness.
What Becomes Possible
As the work deepens, your child begins to show up differently. Steadier under pressure. Quicker to recover. More connected to the joy of their sport.
Composed | Confident | Resilient | Present | Self-aware
Hi, I’m Erin Frey
I understand the work because I lived it. As a former competitive figure skater and 20+ year coach, I've seen firsthand the pressure, expectation, and emotional weight youth and teen athletes carry. Through years of study and personal transformation, I built the approach I now share with athletes.
The Practice is my mission. Every session is personalized to your athlete. I come with a plan — and adapt to what they need in real time.
If something here feels familiar, let's explore what's possible for your athlete.