Help Your Athlete Build Confidence and Handle Pressure
Does your child love their sport — but anxiety, pressure, or setbacks keep getting in the way?
If this sounds familiar, you’re not alone:
They get in their head before games
Anxiety or nerves take over
They shut down after mistakes
Confidence is starting to drop
They’re not enjoying their sport like they used to
This isn’t about trying harder — it’s about learning how to reset your body and mind in the moment.
The good news — these skills can be learned.
I teach athletes how to recognize and reset what’s happening in their body in real time — stay steady under pressure, recover from mistakes, and trust themselves again.
The Athlete Reset Program
A 12-week coaching program that helps athletes:
Reset after mistakes instead of spiraling
Stay present instead of getting stuck in their head
Handle pressure without shutting down
Build confidence they can actually access in competition
Notice when pressure starts and regain control
Reset is the ability to shift what’s happening internally so your athlete can respond with awareness and confidence.
This is practical, personalized coaching — not just talk, but tools they can actually use when it matters.
Hi, I’m Erin Frey.
I get it because I lived it.
As a former competitive figure skater and coach of 20+ years, I’ve seen what pressure does to athletes — how quickly confidence drops, how they get in their head, and how hard it is to recover once it starts.
I’ve helped athletes navigate these exact moments for years — not just in theory, but in the moments that count.
Let’s talk about what your athlete needs.